Month: July 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Boot Camp Total Body Workout 6/27-Try This Bodyweight Workout
6/27 Burlingame Boot Camp Total Body Workout (5/10/10 FBBC) Preparation: Perform 2 sets of the following exercises 1. BW...
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Menlo Park Boot Camp Core Workout of the Day 6/25- Get The Core Of A UFC Fighter
Menlo Park Boot Camp Core-Cardio Workout of the Day 6/25 5 Min Jog Perform each exercise for 1 min...
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San Mateo Boot Camp Workout of the Day 6/24/11:Tough Mudder Challenge Day Workout #1
Theme: Tough Mudder Training Challenge I (This workout will last the entire hour for most people. You can modify...
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San Mateo Boot Camp Workout 6/22: Try These 7 Exercises for a Total Body Workout
San Mateo Boot Camp 6/22: Total Body Tabata Fat Loss Workout- Forward-Back Lunges, Agility Drills, JackKnife Push-Up, TRX One...
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Menlo Park Boot Camp Total Body Workout of the Day 6/18- 8 Exercises You Can Do with Partner or Team.
Menlo Park Boot Camp Total Body Workout of the Day 6/19- 8 Exercises You Can Do with Partner or...
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Burlingame Boot Camp Core-Cardio Workout 6/21/11: Balls, Bands, TRX & Gliders for An Awesome Butt & Waist
6/21 Burlingame Boot Camp Core –Cardio Workout: TRX Hip Drop, Sit Up, Bridges, Lower Abs, Glider Planks, Monster Walk...
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Community Forum & Facebook Page
If you have health & fitness questions or want to share, please post on the Community Forum. There is...
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Nutrition|Exercise & Recipe Library
Recipes
Grilled Bok Choy
Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and...
Read MoreBLOG|Upcoming Events
Upcoming Local Fitness Events
07/04/2011 – 4th of July Parade Run – Redwood City, California 07/09/2011 – Alcatraz SWIM AROUND THE ROCK… –...
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Body Weight Programs|Pain Reduction|Articles
General Library of Training Workouts
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
$1 For 1 Week of Fit Body Boot Camp Classes
“Finally, The Sun Is Out! Drop Your Unwanted Weight, Lose Inches Off Your Waistline, Firm And Tone Your Body...
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