Month: July 2011
BLOG|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Burlingame Weight Loss-Magic Pills
I hate to break it to you, but there’s no such thing as magic weight loss pills. Don’t fall...
Read MoreBLOG|Upcoming Events
General Library of Training Workouts
General Library of Training Workouts
Latest Updates|Exercise & Recipe Library
Things To Do|Exercise & Recipe Library
Total Body Programs
Shamp's Boot Camp Updates
There are no boot camps on Saturday or Monday. Try a past workout here: Boot Camp Workouts 9:30 am...
Read MoreBLOG|Upcoming Events
General Library of Training Workouts
Latest Updates|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Things To Do|Articles
Weight Loss
Fat Loss Tip #39: Are Your Daily Needs Being Met to Optimize Health & Vitality?
Another month gone and we are now half way done with the year. The second half of the year...
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