Month: September 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Weight Loss Core-Cardio Workout of the Day 9/13/11-Fat Burning Core Workout
Burlingame Weight Loss Core-Cardio Workout of the Day 9/13/11-Fat Burning Core Workout Advanced Warm-Up: 1. Quadruped with opposite...
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Burlingame Fitness Club Workout 9/12/11- Workout for Weight Loss
Burlingame Fitness Club Workout 9/12/11- Workout for Weight Loss Preparation: Perform the following exercises with good form: Prisoner Squats-5...
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San Carlos Boot Camp 9/9/11-Tough Mudder Training Challenge VII – The Final Challenge
9/9 San Carlos Boot Camp- Tough Mudder Training Challenge VII – The Final Challenge · Warm-up (10 minutes) *Incorporate...
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Weight Loss
4 Ways To Burn More Fat
There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end...
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Burlingame Weight Loss Boot Camp 9/7/11- Upper Body Fat Burning Workout
Burlingame Weight Loss Boot Camp 9/7/11- Running Drills, TRX Biceps & Triceps, Push-Ups, Rows, Roll-Outs, Reverse Flys, Battle Ropes...
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Boot Camp Burlingame 9/6/11: "Fight Gone Ugly" Lower Body/Core Workout
Boot Camp Burlingame 9/6/11: “Fight Gone Ugly” Lower Body/Core Workout Preparation: Forward Lunges: 5 each side *Core Tight *Keep...
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San Carlos Boot Camp 9/2/11-Total Body Tough Mudder Training Challenge VI
9/2/11 San Carlos Boot Camp Fat Loss Challenge Day Friday Warm-up (5-10 minutes) *Go over WOD Exercises Here Core:...
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Burlingame Boot Camp Workout 8/31/11- Total Body Tabata Fat Loss Workout
Burlingame Boot Camp Total Body Tabata Workout 8/31/11- Bench Squats, Rows, Walking Lunges, T-Drill, Slams, Floor Press Preparation: 1. ...
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Belmont Boot Camp 8/30/11- Flatten Your Abs Workout
8/30/11 Belmont Boot Camp Core–Cardio Workout Floor Stretching Program: 8-10 min Jog/Walk: 5 min *We will be doing...
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