Month: September 2011

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Shamp's Boot Camp Updates

Try a morning boot camp in Belmont or Burlingame for only $1 for 1 Week here: $1 for 1...

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Things To Do|Upcoming Events

Upcoming Local Fitness Events-Tough Mudder in 3 Days!

09/18/2011- Join my Tough Mudder Team at Squaw Valley – Lake Tahoe, California 09/24/2011 – San Francisco Oyster Urban…...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss

One Man’s Food . . . Is Another Man’s Poison! Metabolic Typing Group Program with Brien Starts 9/28/11 (SAVE Hundreds of Dollars!)

Put An End to the Confusion About What Diet is Right for YOU and Which Supplements YOU REALLY Need!...

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Interesting Stories
Success Stories

Olympic Hopeful Uses Metabolic Typing To Get Ready for 2012 Games!

“Brien’s Metabolic Typing Program was really informative and opened my eyes to new things that can directly affect my...

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Weight Loss

Guilt-Free Cobbler

This recipe makes a perfect fall dessert. I used peaches, but feel free to substitute with apples or pears....

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Find Your Motivation

Motivation comes from having a goal. What is your goal? Why do you want to get into great shape?...

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BLOG|Exercise & Recipe Library
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General Library of Training Workouts
Nutrition|Pain Reduction|Articles
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Weight Loss

Put An End to the Confusion About What Diet is Right for YOU and Which Supplements YOU REALLY Need! Metabolic Typing Group Program with Brien Starts 9/28

Happy Thursday, September 15th! It has been a busy first half of the month! Welcome to all my new Boot Campers...

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Baseball Performance Edge BLOG|Exercise & Recipe Library
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College of San Mateo Baseball Fall Workout #2 9/16/11

Fall CSM Baseball Workout #2 Group Core: Perform the following circuit for 1 min for 2 rounds: 1. 4...

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College of San Mateo Baseball Fall Workout #1 9/12/11 and 9/14/11

2011 Fall Baseball Workout #1 Core Work: Perform the exercises below for 1 min each x 12 rounds 1.     ...

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Boot Camp Workout BLOG|Exercise & Recipe Library

South San Francisco Weight Loss 9/14/11- Total Body Tabata Fat Loss Workout

South San Francisco Weight Loss 9/14/11- Total Body Tabata Fat Loss Workout Preparation: Single Leg Toe Touch Crunch: 5...

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