Month: September 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp 8/29/11- Test Your Strength with This Unilateral Fat Burning Workout

  Burlingame Boot Camp  8/29/11: Fat Loss Workout – Total Body Workout Preparation: Perform the following exercises: 1.     Forward...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Boot Camp 8/27/11: Killer Core – Cardio Workout

8/27 Menlo Park Boot Camp Core–Cardio Workout Warm-Up: Dynamic Stretches (10 min) Perform the following 8 exercises in a...

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BLOG|Articles
Nutrition|Pain Reduction|Articles
Weight Loss

Your 10 Day Detox Questions Answered ($25 OFF Promo Ends September 6th)

Happy Labor Day! I took another camping trip with the family over the weekend and all went well. Many...

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BLOG|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss

Can You Handle Any More Stress?

Happy Holidays, I hope you had a great week and were able to manage your STRESS! I worked with...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 8/23/11:Get a Better Core & Butt!

8/23 San Carlos Boot Camp Core–Cardio Workout Past Workout-01/04/201: https://brienshamp.com/2011/01/06/sf-bay-area-fit-body-boot-camp-workout-of-the-day-1042011/ Perform the following 7 exercises in a group for...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp Workout 8/22/11 – Fat Burning Total Body Workout

  8/22 Burlingame Boot Camp Fat Loss Workout– Total Body Workout  of the Day Pre-Workout Core Training/Preparation: 4 Point...

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BLOG|Articles
Nutrition|Pain Reduction|Articles
Weight Loss

10 Day Group Detox Program for Only $99 (Ends January 10th)

Who Else Wants More Energy, Better Sleep, Enhanced Focus, Improved Digestion, Reduced Moodiness and Less Muffin Top in Only...

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General Library of Training Workouts
Total Body Programs

NEW Facebook Fan Page-Shamp's Boot Camps

I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...

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BLOG|Pain Reduction|Articles
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Shamp's Boot Camp Updates

We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...

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Exercise & Recipe Library
General Library of Training Workouts
Things To Do|Upcoming Events

Upcoming Local Fitness Events-Tough Mudder in 17 Days!

09/18/2011- Join my Tough Mudder Team at Squaw Valley – Lake Tahoe, California 09/18/2011 – Race to the End...

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