Month: November 2011
Boot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 11/7/11- Total Body Fat Loss Workout
San Carlos Boot Camp 11/7/11- Total Body Fat Loss Workout Preparation: Perform the following exercises: 1. BW Squats with...
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Menlo Park Boot Camp 11/5/11- FREE Total Body Challenge Workout
Menlo Park Boot Camp 11/5/11- FREE Total Body Challenge Workout Warm-up (5-10 minutes) *Go over WOD Exercises Here Perform...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #8- Slow It Down and CHEW
Happy Monday, According to the article, “How the Brain and Hormones Affect Weight Loss” by Kevin DiDonato, there are...
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Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Fat Loss Tip #7- How's Your BM's?
Happy Sunday! Last night, I had a great time in the city with my wife, Chris. If you haven’t...
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Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Fat Loss Tips 5&6- Can You Drink Alcohol and Lose Fat?
It’s Friday Night… You know what that means…generally a deviation from the weekly plan. Given it is my B-Day...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #4- Aerobic Cardio Training Isn't Effective For Fat Loss!
Happy Thursday! We are on Day 4 of the Holiday Body Transformation Challenge and here is Fat Loss Tip...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -11/18/11
College of San Mateo Fall Baseball Workout #13- REVERSE TABATA REVERSE TABATA: Perform each exercise for 10s with 20...
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -11/14/11 & 11/16/11
College of San Mateo Fall Baseball Workout #13 Here is the workout for Monday & Wednesday below. Begin with...
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College of San Mateo Baseball Workout of the Day -11/7/11 & 11/9/11
College of San Mateo Fall Baseball Workout #12 Here is the workout for Monday & Wednesday below. Begin with...
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -10/31/11 & 11/2/11
College of San Mateo Fall Baseball Workout #11 Here is the workout for Monday & Wednesday below. Begin with...
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