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Month: November 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 11/7/11- Total Body Fat Loss Workout

San Carlos Boot Camp 11/7/11- Total Body Fat Loss Workout Preparation: Perform the following exercises: 1.     BW Squats with...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Boot Camp 11/5/11- FREE Total Body Challenge Workout

Menlo Park Boot Camp 11/5/11- FREE Total Body Challenge Workout Warm-up (5-10 minutes) *Go over WOD Exercises Here Perform...

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