Month: December 2011
BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
Fat Loss Tip #25- Treat Yourself With A Reward Each Week (Not Food)!
Happy Friday! If you haven’t had a chance to look at Fat Loss Tip #24- Think Outside The Box...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #23- Test Your Stress & Sex Hormones (No More Guessing)
Happy Wednesday! Today is my 23rd Fat Loss Tip and there are still about 2 weeks of tips left....
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 11/28/11-Burn Off Your Thanksgiving Dinner
San Carlos Boot Camp 11/28/11-Burn Off Your Thanksgiving Dinner Preparation: Squats: 15 Prisoner Split Squats: 5 Prone Triceps Ext:...
Read MoreBLOG|Articles
Weight Loss
Fat Loss Tip #24- Think Outside The Box (See How Mike Got To 6% Body Fat)
Happy Thursday! I have an interesting, unique and comprehensive story to share today for Fat Loss Tip #24- Think...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Weight Loss 11/26/11- 8 Post Thanksgiving Core -Cardio Exercises
Burlingame Weight Loss 11/26- 8 Post Thanksgiving Core -Cardio Exercises Dynamic Warm-Up: (15 min) *Incorporate exercise below for review...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 11/25/11- Tough Mudder Training Challenge Workout #7
San Carlos Boot Camp 11/25/11- Tough Mudder Training Challenge Workout #7 Warm-up (15 minutes) *review strength work below here...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #22- Accumulate At Least 30 Minutes of Daily Movement
Happy Tuesday! It was a cold one today in the Bay Area and I noticed a slight drop off...
Read MoreFeatured
Brien Shamp’s Fat Loss Tips
Hey there, If you are looking to lose body fat, here is where you will find out how to...
Read MoreBLOG|In The News
BELMONT PERSONAL TRAINER: BANISH HOLIDAY BLUES WITH DIET AND EXERCISE
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #21- The Need For Routine
Happy Monday! I was talking with Belmont Boot Campers, Shawn & Mark today about how to get fast, fat...
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