Month: December 2011
BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
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General Library of Training Workouts
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Nutrition|Pain Reduction|Articles
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Weight Loss
Fat Loss Tip #25- Treat Yourself With A Reward Each Week (Not Food)!
Happy Friday! If you haven’t had a chance to look at Fat Loss Tip #24- Think Outside The Box...
Read moreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #23- Test Your Stress & Sex Hormones (No More Guessing)
Happy Wednesday! Today is my 23rd Fat Loss Tip and there are still about 2 weeks of tips left....
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 11/28/11-Burn Off Your Thanksgiving Dinner
San Carlos Boot Camp 11/28/11-Burn Off Your Thanksgiving Dinner Preparation: Squats: 15 Prisoner Split Squats: 5 Prone Triceps Ext:...
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Weight Loss
Fat Loss Tip #24- Think Outside The Box (See How Mike Got To 6% Body Fat)
Happy Thursday! I have an interesting, unique and comprehensive story to share today for Fat Loss Tip #24- Think...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Weight Loss 11/26/11- 8 Post Thanksgiving Core -Cardio Exercises
Burlingame Weight Loss 11/26- 8 Post Thanksgiving Core -Cardio Exercises Dynamic Warm-Up: (15 min) *Incorporate exercise below for review...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 11/25/11- Tough Mudder Training Challenge Workout #7
San Carlos Boot Camp 11/25/11- Tough Mudder Training Challenge Workout #7 Warm-up (15 minutes) *review strength work below here...
Read moreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #22- Accumulate At Least 30 Minutes of Daily Movement
Happy Tuesday! It was a cold one today in the Bay Area and I noticed a slight drop off...
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Brien Shamp’s Fat Loss Tips
Hey there, If you are looking to lose body fat, here is where you will find out how to...
Read moreBLOG|In The News
BELMONT PERSONAL TRAINER: BANISH HOLIDAY BLUES WITH DIET AND EXERCISE
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp-com.wp3.staging-site.io 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
Read moreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #21- The Need For Routine
Happy Monday! I was talking with Belmont Boot Campers, Shawn & Mark today about how to get fast, fat...
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