Month: May 2012
Featured
Fred Continues To Progress! Now Lost 91 Pounds with Brien Shamp's Boot Camps & Detox Programs!
A job well done Fred. Keep up the great work! Your friend & coach, Brien ************************************************************************** Join me on...
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Recipes
Lettuce Wrapped Fish Tacos
These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy...
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Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training
Even Less Stress
In addition to exercise, get maximum stress reduction by: Learn what situations cause you to experience unwanted stress, and...
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Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Hot Mommy Makeover Starting May 14th!
Happy Monday! Last night I sent out an email on the Hot Mommy Makeover starting May 14th.If you are...
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General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs
Got Stress? Get Moving.
Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Fitness San Carlos 5/1/12- Bodyweight Core Workout
Boot Camp Fitness San Carlos 5/1/12- Bodyweight Core Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course Run/Walk (5 min)...
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Redwood City Personal Training Boot Camp 4/30/12- Body Weight Exercises for Weight Loss & Partner Fun
Redwood City Personal Training Boot Camp 4/30/12- Body Weight Exercises for Weight Loss & Partner Fun Dynamic Warm-Up...
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Personal Training Menlo Park Boot Camp 4/28/12- Try This Ab Challenge Workout
Personal Training Menlo Park Boot Camp 4/28/12- Try This Ab Challenge Workout Warm-Up & Review Movements Below (15...
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