Day: January 3, 2013
Boot Camp Workout BLOG
Burlingame Gym 1/2/13- Happy New Year TABATA Workout!
Burlingame Gym 1/2/13- Happy New Year TABATA Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) *Set...
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Belmont Fitness Boot Camp 12/31/12: New Year's Eve 1200 + Rep Bodyweight Challenge
Belmont Fitness Boot Camp 12/31/12: New Year’s Eve 1200 + Rep Bodyweight Challenge 3 Phase Warm-Up: Phase 1: Foundation...
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San Mateo Gym Boot Camp 12/28/12: Upper Body Strength Workout
San Mateo Gym Boot Camp 12/28/12: Upper Body Strength Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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San Carlos Gym Boot Camp 12/27/12: Lower Body Strength Workout
San Carlos Gym Boot Camp 12/27/12: Lower Body Strength Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min)...
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A New Year’s REVOLUTION (for you)
Happy New Year! I hope you had a fun and safe evening last night bringing in the new year....
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