Day: February 3, 2014
Articles
Athletic Performance|BLOG|Articles
Personal Training
Brien Shamp Featured On High Five Fitness- Total Body Boot Camp
Last Thursday night I was invited to be on High Five Fitness. Check out the workout I did with...
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Weight Loss
The Top 3 WORST Super Bowl Snacks
Thank you for a great day. We had boot campers climbing on slack lines 6 ft. above the ground,...
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Don't believe these 5 myths [fitness]
You can’t believe everything that you hear when it comes to fitness. Not if you want to see results....
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