Day: May 25, 2014
Boot Camp Workout BLOG
Personal Trainer San Mateo Boot Camp 5/24/14- Saturday 6 Pack – 6 Station Rotation Workout
Personal Trainer San Mateo Boot Camp 5/24/14- Â Saturday 6 Pack – 6 Station Rotation Workout 3 Phase Warm-Up: Warm-Up:...
Read MoreArticles
Athletic Performance|BLOG|Upcoming Events
Latest Updates|Articles
Mental Edge|Articles
Weight Loss
Nike Women’s Half Marathon October 19, 2014
Nike is returning to San Francisco to host one of the best half marathons in the US – the...
Read MoreBLOG|Articles
Mental Edge|Pain Reduction|Articles
Weight Loss
Fat Loss Tip #40- We are designed to spend about 33% of our lives asleep!
Back in 2012, I wrote a number of Key Fat Loss Tips that you can see here: Fat Loss...
Read More