Day: July 8, 2014
'NRG Ball' Training Video Workouts
Ab Exercises|Boot Camp Workout BLOG
Exercise & Recipe Library
Boot Camp Belmont Health Club 7/8/14: Hot Summer Core – Cardio Workout
Boot Camp Belmont Health Club 7/8/14: Hot Summer Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review...
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Mental Edge|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Santa Fe Salmon Salad
Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, and a few...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
Read the Back Label, Not the Front
As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart...
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Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more...
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Mental Edge|Newsletters|Articles
Nutrition|Articles
Weight Loss
5 secrets for flat abs
Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet...
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Athletic Performance|BLOG|Articles
Mental Edge|Newsletters|Our Events|Upcoming Events
Events
I am very excited to see so many of you registering for the Spartan Sprint at AT&T Park (only...
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Athletic Performance|BLOG|Articles
Mental Edge|Newsletters|Our Events|Pain Reduction|Articles
Personal Training|Upcoming Events|Articles
Weight Loss
Do you need weight loss support or help with pain reduction? Check out this week’s special workshops……
Happy Monday! If you are struggling with weight loss or pain we have two special workshops starting this week:...
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