Happy Monday!
- Today is the start of the 2015 “I am a Priority Transformation Challenge.” This is a 90 day challenge. The winner will receive $1000, start off 2015 with a bang and will look and feel their absolute best. Even if you don’t win the grand prize you will still receive great value. You can start the challenge between 1/12 and 1/26 to get the full 90 days. For all of you boot camp members out there, this is another way to keep you focused on your needs during the first quarter of the year. Sign up here: I am a Priority Transformation Challenge Please share the Challenge with your family, friends and co-workers.
- I have 6 extra tickets for the Boot Camp Holiday Transformation and Appreciation Celebration on Friday, January 30th, 2015. There will be live Latin Jazz entertainment with Pete Escovedo & Son, Juan Escovedo. The cost is $55 and includes dinner and show. For more information click here: Celebration
- Please take a look at the 2015 Boot Schedule. Also note, NEW Tuesday classes have started at 5:30 am with Robert & 9:30 am with Laurie.
- Join us Thursday, January 15th @ 11:30 am PST for our Online Group Nutrition & Lifestyle Coaching Program. Sina Nader, Sleep expert will be my guest. We have a number of articles on how to improve sleep on my website and most are from Sina. See the articles here: SleepInterestingly enough sleep has a greater influence for weight loss and reducing belly fat than both nutrition and exercise.
I hope to have you on the call! Each call is recorded if you can’t listen live. This program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion (for the first 15 people only). For more go to–>
50% OFF Promotion
- The next Online Certified Wellness Advocate Program will take place January 15th. The course is approved for CE’s for the following: Personal trainers, Social Workers, Psychologists, Nurses and Counselors. More information will come soon.
- Join us Saturday, January 17th @ 7:30 am at the Cross Country Trail off Ralston in Belmont for the FREE Trail Running Group. See the weekly Trail Running Schedule and Directions here: FREE Trail Running Group
In this newsletter, you will see an article called “5 Habits That Cause Belly Fat” and “Baked Avocado And Egg” recipe below.
See my latest articles here:www.BrienShamp.com
Have a great week!
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
See my daily blog here: https://brienshamp.com/blog
