Day: June 24, 2015
Boot Camp Workout BLOG
Boot Camp Burlingame Fitness Training 6/24/15: 21 Day Tummy Tuck Day 8: TABATA Fat Loss Workout
Boot Camp Burlingame Fitness Training 6/24/15: 21 Day Tummy Tuck Day 8: TABATA Fat Loss Workout 4 Phase Warm-Up:...
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Nutrition|Exercise & Recipe Library
Recipes
Wild Tuna Salad
This recipe takes protein filled wild tuna and adds fresh ingredients to turn it into a healthy tuna salad....
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Nutrition|Exercise & Recipe Library
Recipes
Zucchini Cakes
It’s zucchini season and I’ve got a fantastic, healthy recipe for zucchini cakes that I know you’ll love. Serve...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training
Your Daily Habits
Last week we talked about establishing daily fitness habits…have you done this yet? Your only focus, when it comes...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
7 Ways to Avoid Falling off the Healthy Eating Wagon
Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult....
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