Day: September 8, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

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I was pretty nervous about joining…

September 8, 2015

I was pretty nervous about joining – I’m not super athletic and I’m not a size 2. But everyone...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

Day: September 8, 2015

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Boot Camp Burlingame Weight Loss 9/8/15: Skinny Jean Solution Day 14: 8 Minute Abs

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I was pretty nervous about joining…

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.