Day: September 14, 2015
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Boot Camp Member Updates
Happy Sunday! I hope you had a great weekend and you are replenished for the new week! Last week...
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Weight Loss
Boot Camp Burlingame Personal Training 9/14/15: Skinny Jean Solution Day 20: 6 Station Rotation
Past workout video: https://brienshamp.com/2013/08/31/san-carlos-personal-trainer-boot-camp-83013-labor-day-weekend-6-station-total-body-workout/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform...
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