Day: September 22, 2015
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Boot Camp Burlingame Personal Trainer 9/22/15: Skinny Jean Solution Day 28: Core-Cardio Body Weight Fat Burner
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing with belly–>rib cage...
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Boot Camp Burlingame Personal Trainer 9/21/15: Skinny Jean Solution Day 27: Monday Descending Pyramid
4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie...
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Should you eat eggs, how about dairy? (Looking for small group of committed folks to play a detox game Saturday)
Clearly there is an interest in eggs? My last email “[FOODIE FRIDAY] Breakfast Cookies Without Eggs- Why No Eggs?”...
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[FOODIE FRIDAY] Breakfast Cookies Without Eggs- Why No Eggs?
Are you ready for the 75-Day Holiday Transformation? It’s starting soon? Gluten free is all the rage, but It’s...
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Boot Camp Burlingame Personal Training 9/19/15: Skinny Jean Solution Day 25: Saturday Bonus Workout
4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2 minutes of diaphragmatic breathing...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss
Boot Camp Burlingame Personal Training 9/18/15: Skinny Jean Solution Day 24: Spartan Body Weight Workout
Similar past workout: https://brienshamp.com/2013/06/24/san-carlos-gym-personal-trainer-boot-camp-62113-toughest-mudder-body-weight-workout-650-reps-1-mile-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2 minutes...
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