Day: September 23, 2015

September 23, 2015
10 day detox|10 Day Group Detox Program|Brien Shamp|diet|fat loss|food elimination program|increased energy|metabolic detoxification|nutrition|toxicity|Weight Loss

On Sunday I sent you an email about my 10 day detox small group program that is starting soon!...

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Boot Camp Burlingame Personal Trainer 9/23/15: Try This Total Body TABATA and Burn Over 500 Calories!

September 23, 2015

Similar workout: https://brienshamp.com/2013/09/26/personal-trainer-foster-city-boot-camp-92513-try-this-total-body-tabata-and-burn-over-500-calories/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...

Day: September 23, 2015

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Will you join my 10 day detox small group?

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Boot Camp Burlingame Personal Trainer 9/23/15: Try This Total Body TABATA and Burn Over 500 Calories!

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.