Day: September 27, 2015
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Boot Camp Burlingame Personal Trainer 9/26/15: 1200 + Rep Body Weight Challenge
Past similar workout: https://brienshamp.com/2013/08/27/personal-trainer-belmont-fitness-boot-camp-82413-1200-rep-bodyweight-challenge/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
[FOODIE FRIDAY] Mexican Style Cauliflower Rice (Free workouts tomorrow)
Before we get to the paleo-rice recipe, please remember that sessions scheduled at the Studio Harbor location will be...
Read More