Day: September 29, 2015
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75 Day Holiday Transformation Challenge- Get Fit & Win $1000 for Christmas! (Starts October 5th)
Here we are again…the last quarter of the year and the last chance to really make a dent in...
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Boot Camp Burlingame Gym Group Training 9/29/15: Core – Cardio Workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss
Boot Camp Burlingame Gym Group Training 9/28/15: 6 Station Fat Loss Rotation
4 Phase Warm-Up: Phase 1: Kneeling Groin Rock Position Breathing/Drawing In Maneuver (60-120s) Perform 1-2 minutes of diaphragmatic breathing...
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