Day: October 4, 2015

Tomorrow we are starting Day 1 of the 75 Day Holiday Transformation Challenge <<< Register Here This is the...

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Boot Camp Burlingame Health Club Group Training 10/5/15: Holiday Transformation Challenge Day1: 6 Station Rotation

October 4, 2015

Past Similar Workout Video: https://brienshamp.com/2013/09/24/fitness-training-san-carlos-boot-camp-92313-killer-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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Day: October 4, 2015

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Boot Camp Burlingame Health Club Group Training 10/5/15: Holiday Transformation Challenge Day1: 6 Station Rotation

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.