Day: October 12, 2015
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Nutrition|Exercise & Recipe Library
Recipes
Turkey Pumpkin Stew
This comforting autumn stew is filled with creamy pumpkin and savory turkey, keeping it low-carb and high protein. Stew...
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Boot Camp Updates (Not a holiday for you tomorrow)
Happy Sunday! · We currently have 64 participants enrolled in the 75 day Challenge. It’s not too late to...
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Weight Loss
Boot Camp Burlingame Health Club Group Training 10/12/15: Holiday Transformation Challenge Day 8: Partner Body Weight Exercises
Past workout video: https://brienshamp.com/2013/04/08/san-mateo-personal-training-boot-camp-4813-body-weight-exercises-for-weight-loss-partner-fun/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes...
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