Day: October 13, 2015
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Boot Camp Burlingame Health Club Group Training 10/13/15: Holiday Transformation Challenge Day 9: Ab Blasting Workout!
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Athletic Performance|BLOG|Articles
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Your Reason
Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Pumpkin Protein Smoothie
Pumpkin is the flavor of the season, so let’s enjoy it in this quick, nutritious smoothie recipe. The problem...
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Athletic Performance|BLOG|Articles
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Weight Loss
Best Pumpkin Protein Smoothie (recipe enclosed)
You’re going to love the pumpkin smoothie recipe below – it’s a guilt-free way to enjoy my favorite flavor...
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