Day: October 17, 2015
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[FOODIE FRIDAY] Baked Avocado & Egg
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy...
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Boot Camp Burlingame Health Club Group Training 10/17/15: Holiday Transformation Challenge Day 13: Saturday 6 Pack – 6 Station Rotation Workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Boot Camp Burlingame Health Club Group Training 10/16/15: Holiday Transformation Challenge Day 12: Spartan Challenge
Past similar workout: https://brienshamp.com/2012/04/13/redwood-city-personal-trainer-workout-41312-total-body-tough-mudder-training-challenge-vii/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes...
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My favorite Paleo recipe for you (order your first meal from FeastPeace today if local)
Before I get to my favorite Paleo recipe, I am excited to announce a NEW Organic meal delivery service...
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Recipes
Baked Avocado & Egg
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy...
Read More