Day: October 27, 2015
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Boot Camp Burlingame Health Club Group Training 10/27/15: Holiday Transformation Challenge Day 23: Core – Cardio Workout!
https://brienshamp.com/2013/04/24/boot-camp-fitness-san-mateo-42313-pre-summer-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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White Bean Hummus
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with...
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Focus on the New Additions
So you’ve decided to ditch your old eating habits and to embrace a new diet of lean proteins and...
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Never crave naughty foods again (here’s how)
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on...
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