Day: October 30, 2015
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Boot Camp Burlingame Health Club Group Training 10/30/15: Holiday Transformation Challenge Day 26: 6 Station Rotation
Past similar workout: https://brienshamp.com/2013/04/24/san-carlos-health-club-boot-camp-42213-spring-fever-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
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Nutrition|Articles
Weight Loss
All new menu for our NEW meal delivery service- FeastPeace! Take an extra 10% off if you order by Saturday
Take an extra 10% off in addition to the multiple item discounts already offered if you order by Saturday...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
FREE Community PUMPKIN Workout this Saturday at 8 AM & 9AM (Best costume WINS)
We are going to play dress up on Friday & Saturday at boot camp sessions. Please wear a costume...
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