Day: November 24, 2015
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Fit Body Boot Camp San Mateo Fitness Training 11/24/15: Holiday Transformation Challenge Day 51: Get Your Flat Abs Core – Cardio Workout
Similar workout: https://brienshamp.com/2013/05/22/personal-training-san-mateo-52113-get-your-flat-abs-core-cardio-workout%E2%80%8F-part-2/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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Blackberry Chicken
Blackberry Chicken This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most...
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Not Another Diet
When you eat a simple, healthy diet you’ll never again be tempted to try the latest fad diet to...
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Nutrition|Articles
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Your Holiday Survival Strategy
There’s no denying that the holidays have arrived. Thanksgiving is Thursday, Christmas trees are making their way to the...
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