Day: December 14, 2015
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Fit Body Boot Camp San Mateo Health Club 12/14/15: Holiday Transformation Challenge Day 71: TABATA Fat Loss Fun
4 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/12/15: Holiday Transformation Challenge Day 66: Saturday Core – Cardio Workout
https://brienshamp.com/2012/03/23/san-carlos-boot-camp-31312-get-strong-abs-improve-your-cardio/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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[FOODIE FRIDAY] Pumpkin Spiced Pecan Truffles (get a $100 food credit from Godfathers when you help a family in need)
Before we get to the recipe, there are still a few hours left to help San Mateo County families...
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