Day: December 20, 2015
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Weight Loss
Are you excited when you step on the scale?
Tomorrow we are completing two challenges: The 5 Week Holiday Belly Burn (HBB) and our annual 75-Day Holiday Transformation...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/18/15: Holiday Transformation Challenge Day 75: 6 Station Fat Loss Rotation
Similar past workout: https://brienshamp.com/2013/06/10/san-mateo-gym-trainer-boot-camp-61013-summer-preparation-6-station-rotation-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2...
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