Day: December 29, 2015
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Fitness Training San Mateo Fit Body Boot Camp 12/29/15: Loaded Core – Cardio Blast
Past workout video: https://brienshamp.com/2013/08/14/fitness-foster-city-boot-camp-81313-summer-abs-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine:...
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Fitness Training San Mateo Fit Body Boot Camp 12/28/15: Monday Partner 6 Station Rotation
Similar past workout: https://brienshamp.com/2013/06/24/belmont-gym-trainer-boot-camp-61713-partner-6-station-rotation%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on...
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Boot Camp Schedule and Special Events
Happy Holidays Campers! Please see our revised holiday schedule below. These changes are also updated in the Online Schedule....
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I can’t believe how much I ate yesterday
Ok, so yesterday happened – and it happened big. You had a great holiday with family, friends and assorted...
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