Day: December 31, 2015
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fitness Training San Mateo Fit Body Boot Camp 12/31/15: Speed, Agility & Core workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fitness Training San Mateo Fit Body Boot Camp 12/30/15: Combo TABATA
4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on all 4’s: Hands under...
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Nutrition|Exercise & Recipe Library
Recipes
Bacon Wrapped Scallops
Here’s a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
New Year’s Party Survival Guide
Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal....
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s...
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