Day: January 11, 2016
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/11/16: Challenges Day 1 & 4- 6 Station Fat Loss Rotation
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing while in cat-cow....
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/9/16: Body Weight Core – Cardio Workout!
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Heads up! (NEW SESSION ADDED, BUT SOME FULL)
Hey, just a quick heads up. I have added an additional session time for the 2016 – 6 Week...
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