Day: January 25, 2016
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Fit Body Boot Camp San Mateo Fitness Training 1/25/16: Challenge Day 14 & 18-6 Station Fat Loss Rotation
4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while at the same...
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Fit Body Boot Camp San Mateo Fitness 1/23/16: Challenge Day 12 & 16-Saturday Medicine Ball Core – Cardio Workout!
Past workout: https://brienshamp.com/2013/10/24/weight-loss-foster-city-boot-camp-102413-medicine-ball-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Fitness 1/20/16: Challenge Day 11 & 15- Spartan Challenge
Past similar workout: https://brienshamp.com/2013/05/19/san-mateo-personal-trainer-51713-do-you-want-to-be-the-worlds-toughest-mudder-challenge-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...
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