Month: February 2016
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/13/16: Challenge Days 34 & 37- Saturday Obstacle Challenge
4 Phase Warm-Up: Phase 1: Child’s Pose –> Squat Rock Position Breathing (2 Min) *For those who can’t into...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Weight Loss
7 Reasons to Hit the Gym in the AM
For a rare few, mornings are the best time of the day. The birds are chirping, the sun is...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/12/16: Challenge Days 33 & 36- Friday Body Weight Challenge
4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For those who can’t into...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/11/16: Challenge Days 32 & 35-Core – Cardio Belly Buster
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/10/16: Challenge Days 31 & 34- Combo TABATA Fat Blaster!
Similar past workout: https://brienshamp.com/2013/08/12/fitness-trainer-foster-city-boot-camp-workout-81213-try-this-combo-tabata-fat-blaster/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/9/16: Challenge Days 30 & 33- Core – Cardio Belly Buster
Past workout video: https://brienshamp.com/2013/08/14/fitness-foster-city-boot-camp-81313-summer-abs-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...
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Nutrition|Exercise & Recipe Library
Recipes
Bacon & Guacamole Sammies
Thanks to NomNomPaleo.com for this delicious recipe! Servings: 2 INGREDIENTS: 4 strips of thick-cut pastured bacon guacamole fresh squeezed...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/5/16: Challenge Days 29 & 32- 6 Station Fat Loss Rotation
4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For those who can’t get...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/6/16: Challenge Days 27 & 30-Saturday Spartan Challenge
Similar Workout Video: https://brienshamp.com/2013/07/15/belmont-fat-loss-boot-camp-71513-2013-tough-mudder-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/5/16: Challenge Days 26 & 29- TABATA Friday!
Similar workout: https://brienshamp.com/2013/07/17/personal-trainer-belmont-71713-tabata-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on all...
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