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Month: February 2016

Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Gym Training 2/10/16: Challenge Days 31 & 34- Combo TABATA Fat Blaster!

Similar past workout: https://brienshamp.com/2013/08/12/fitness-trainer-foster-city-boot-camp-workout-81213-try-this-combo-tabata-fat-blaster/ 4 Phase Warm-Up: Phase 1: Child’s Pose >  Squat Rock Position Breathing (2 Min) *For...

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Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Gym Training 2/9/16: Challenge Days 30 & 33- Core – Cardio Belly Buster

Past workout video: https://brienshamp.com/2013/08/14/fitness-foster-city-boot-camp-81313-summer-abs-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

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Articles
Nutrition|Exercise & Recipe Library
Recipes

Bacon & Guacamole Sammies

Thanks to NomNomPaleo.com for this delicious recipe! Servings: 2 INGREDIENTS: 4 strips of thick-cut pastured bacon guacamole fresh squeezed...

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Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Fitness Training 2/6/16: Challenge Days 27 & 30-Saturday Spartan Challenge

Similar Workout Video: https://brienshamp.com/2013/07/15/belmont-fat-loss-boot-camp-71513-2013-tough-mudder-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on...

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Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Fitness Training 2/5/16: Challenge Days 26 & 29- TABATA Friday!

Similar workout: https://brienshamp.com/2013/07/17/personal-trainer-belmont-71713-tabata-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on all...

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