Month: February 2016

Pancakes are a great breakfast no matter what the weather is like. Puff pancakes are probably the easiest pancakes...

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February 27, 2016
Belmont boot camp|Brien Shamp|Burlingame Boot Camp|diet|fat loss|nutrition|nutritionist|personal trainer|san carlos boot camp|Shamp’s Studio Boot Camp|Weight Loss

You could be making a valiant effort to lose weight, but if you eat foods that don’t make you...

The Reason You Can’t Lose Weight

There are few things more frustrating than not being able to lose weight. You want to be slimmer and...

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Fit Body Boot Camp Burlingame Fitness Training 2/26/16: Challenges Day 5 & 50- On the Minute Challenge

February 27, 2016

3 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic breathing while in...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp Burlingame Fitness Training 2/25/16: Challenges Day 4 & 49- Body Weight Core – Cardio Exercises To Flatten Your Belly

February 27, 2016

Similar past workout: https://brienshamp.com/2013/08/31/personal-trainer-san-carlos-boot-camp-82913-10-body-weight-core-cardio-exercises-to-flatten-your-belly/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

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Fit Body Boot Camp Burlingame Fitness Training 2/24/16: Challenges Day 3 & 48- TABATA Time

February 27, 2016

Similar workout: https://brienshamp.com/2013/08/22/personal-trainer-foster-city-boot-camp-82113-back-to-school-tabata-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic...

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Recipes

Coconut Flour Pancakes

Here’s a delicious breakfast recipe for you 🙂 Servings: 10 INGREDIENTS: 6 omega-3, free range eggs 6 Tablespoons coconut...

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Fit Body Boot Camp Burlingame Fitness Training 2/23/16: Challenges Day 2 & 47- 6 Minute Abs x 4

February 23, 2016

Similar past workout: https://brienshamp.com/2013/08/29/group-personal-training-san-mateo-boot-camp-82713-core-cardio-fun/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

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Fit Body Boot Camp Burlingame Fitness Training 2/22/16: Challenges Day 1 & 46- 6 Station Rotation

February 23, 2016

Past workout video: https://brienshamp.com/2013/08/09/personal-trainer-foster-city-boot-camp-8913-lose-belly-fat-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...

Month: February 2016

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.