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March 29, 2016 - Brien Shamp’s Coaching, Nutrition & Fitness

Day: March 29, 2016

Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Personal Training 3/29/16: Challenges Day 82:Core – Cardio Workout

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...

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BLOG|Articles
Nutrition|Articles
Weight Loss

Do Dairy or Dump Dairy?​ Coaching Call with Dr. Heidi Dulay

Whether or not to eat something is often like a conversation with politics or religion. Everyone has an opinion...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Personal Training 3/26/16: Challenges Day 79: Bootie Blaster

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Personal Training 3/25/16: Challenges Day 78:Spartan 100 Challenge

4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing while lying supine:...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Personal Training 3/24/16: Challenges Day 77: 28 Minutes To Flat Abs!

See past video: https://brienshamp.com/2013/09/25/fitness-trainer-san-carlos-boot-camp-92413-28-minutes-to-flat-abs/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Personal Training 3/23/16: Challenges Day 76: Total Body TABATA (Burn Over 500 Calories!)

Similar workout: https://brienshamp.com/2013/09/26/personal-trainer-foster-city-boot-camp-92513-try-this-total-body-tabata-and-burn-over-500-calories/ 4 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic...

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BLOG|Articles
Nutrition|Articles
Weight Loss

The 7 Fat Loss Rules

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Personal Training 3/22/16: Challenges Day 75: Core-Cardio Body Weight Fat Burner

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...

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