Day: March 29, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...

Do Dairy or Dump Dairy? Coaching Call with Dr. Heidi Dulay

March 29, 2016

Whether or not to eat something is often like a conversation with politics or religion. Everyone has an opinion...

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Fit Body Boot Camp Burlingame Personal Training 3/26/16: Challenges Day 79: Bootie Blaster

March 29, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...

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Fit Body Boot Camp Burlingame Personal Training 3/25/16: Challenges Day 78:Spartan 100 Challenge

March 29, 2016

4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing while lying supine:...

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Fit Body Boot Camp Burlingame Personal Training 3/24/16: Challenges Day 77: 28 Minutes To Flat Abs!

March 29, 2016

See past video: https://brienshamp.com/2013/09/25/fitness-trainer-san-carlos-boot-camp-92413-28-minutes-to-flat-abs/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video...

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Weight Loss

Fit Body Boot Camp Burlingame Personal Training 3/23/16: Challenges Day 76: Total Body TABATA (Burn Over 500 Calories!)

March 29, 2016

Similar workout: https://brienshamp.com/2013/09/26/personal-trainer-foster-city-boot-camp-92513-try-this-total-body-tabata-and-burn-over-500-calories/ 4 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic...

March 29, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...

Day: March 29, 2016

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.