Day: March 31, 2016
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 3/31/16: Challenges Day 84: Core – Cardio Workout
Past workout: https://brienshamp.com/2013/03/27/boot-camp-fitness-san-mateo-32613-lose-the-gut-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Personal Training 3/30/16: Challenges Day 83: Fat Burner TABATA Workout
4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing. a href=”http://www.youtube.com/watch?v=8-_NNCrrdus” target=_blank>Diaphragmatic Breathing...
Read MoreBLOG|Articles
Mental Edge
Don’t Ever Give Up!
I’m not going to sugarcoat it. The truth is that lifestyle changes aren’t easy to make and that change...
Read MoreBLOG|Articles
Nutrition|Articles
Weight Loss
5 Signs Your Diet Is a Fail
You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a...
Read More