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November 18, 2016 - Brien Shamp’s Coaching, Nutrition & Fitness

Day: November 18, 2016

BLOG|Articles
Mental Edge|Articles
Motivation

How To Change Your Emotional State in Seconds

It’s Friday afternoon and I kinda don’t know what to do with myself 🙂 Last Thursday – Saturday I...

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BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss

Increase Protein for Accelerated Fat Burn

Want even more fat loss? Studies continue to prove that diets with high in protein encourage more fat loss...

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Articles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss

The One-Two Punch For Fast Fat Loss

How many times have you looked in the mirror and wished that you could make your belly fat vanish...

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BLOG|Articles
Personal Training|Articles
Weight Loss

Some recent boot camp reviews ;)

Here are some of our recent reviews: “I love that it’s truly a community—not only a community where I...

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BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss

Kill Those Cravings – Once And For All

If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be....

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BLOG|Articles
Nutrition|Articles
Weight Loss

Reasons Why Sugar Ruins Your Health

Have you forgotten how terrible refined sugar is for your body? Despite being well-known as the most fattening ingredient,...

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BLOG|Articles
Mental Edge

How You Do Anything Is How You Do Everything

A few weeks ago I had a mastermind meeting in San Diego. One of my takeaways from that meeting...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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