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    • 6 Week Move & Transform Challenge
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    • Small Group Personal Training
    • Personal Training
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    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 6 WEEK Nutrition Program
    • Organic Meal Delivery
    • 21 Day Keto Program
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
  • Success Stories
    • Reviews & Success Stories
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    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
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    • Word of the Week
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    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
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    • Login to Zen Planner
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BLOG

Gone in Sixty Seconds

July 18, 2018  |  By admin In BLOG

Complete 1 minute of each exercise. Do 5 total rounds.

Total Workout time is 24:00

  • Plank To Push Up
  • Skater Jumps
  • Burpee
  • Plank
  • Rest

Enjoy the workout. Let me know if you have any questions.

I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!

APPLY HERE>>> NEW 6-Week Total Body SUMMER Transformation

I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts
We are adding more workouts weekly.

Please share my educational content with your friends and family and help us influence even more people reach their full potential >> Subscribe

Your friend & coach,

Brien

Telephone: 650-654-4604

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