Fitness Challenges/Travel Workouts

Below are some workouts you can do with no equipment or minimal equipment so there is no excuse not to workout when life becomes too crazy or with travel.

For coaching on optimal form, breathing and posture of our most common exercises go here: Most Important Exercises To Review

Ideally, warm-up prior with self massage and mobility exercises. See this post: How To Prepare For Workouts

 

Travel Workouts:

Fitness Bootcamps – Travel Workouts Bonus

Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien

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