Day: July 23, 2018
BLOG|Exercise & Recipe Library
Recipes
Double Chocolate Mini Brownies
Boxed brownie mixes are filled with refined sugars and grains, so make with this wholesome recipe instead. It’s always...
Read MoreBLOG|Exercise & Recipe Library
Recipes
Guide to guilt-free desserts
Desserts are a delicious and fun part of life… that is until you start working towards a fat loss...
Read MoreBLOG
Gone in Sixty Seconds
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Plank To Push Up...
Read MoreExercise & Recipe Library
Recipes
Mango Chutney Chicken Salad
This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy...
Read MoreArticles
Nutrition|Articles
Personal Training
When in Santorini…
The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns...
Read More