Day: October 2, 2018

BLOG

BLOG|Exercise & Recipe Library

Nutrition|Articles

Guilt-Free Cookie Dough (post 6 week challenge recipe)

Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night...

Read More

BLOG

BLOG|Exercise & Recipe Library

I heard you cheat…

I heard you cheat… …on your diet. We live in society where food temptations are everywhere. Walk through a...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved