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Day: November 12, 2018

Word of the Week

Word of the Week: KEGEL

The word of the week is KEGEL. This week we will bring awareness to Kegel exercises. Kegel exercise also known...

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BLOG|Exercise & Recipe Library

Guilt-Free Kale Chip Snack

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which...

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Boot Camp Workout BLOG

Why your weight won’t budge

Why your weight won’t budge Wanting to drop a few pounds but not able to? There are few things...

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