Day: November 12, 2018
Word of the Week
Word of the Week: KEGEL
The word of the week is KEGEL. This week we will bring awareness to Kegel exercises. Kegel exercise also known...
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BLOG|Exercise & Recipe Library
Guilt-Free Kale Chip Snack
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which...
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Boot Camp Workout BLOG
Why your weight won’t budge
Why your weight won’t budge Wanting to drop a few pounds but not able to? There are few things...
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