Day: August 22, 2019
42 Day Ultimate Mind & Body Makeover
Butt Blaster HIIT – 42 Day Ultimate Mind & Body Makeover
PERFORM AS MANY ROUNDS AS POSSIBLE IN 25 MINUTES. REST AS NEEDED, BUT CHALLENGE YOURSELF! 15 JUMP SQUATS...
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15/30 AMRAP – 42 Day Ultimate Mind & Body Makeover
PERFORM 5 MINUTES EACH, AS MANY REPS AS POSSIBLE! REST ONLY BETWEEN EACH AMRAP GOAL IS TO...
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Hard Body AMRAP – 42 Day Ultimate Mind & Body Makeover
COMPLETE AS MANY ROUNDS AS POSSIBLE WITHIN 30 MINUTES 15 DUMBBELL SQUAT TO PRESS 20 PLYO-LUNGES (OPTIONAL WEIGHT)...
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Warm Up – 42 Day Ultimate Mind & Body Makeover
GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...
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Week 5 – Drink Water – 42 Day Ultimate Mind & Body Makeover
Water is super important. It keeps your body functioning as it should. It also helps fill up your stomach...
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Challenge Work Outs – 42 Day Ultimate Mind & Body Makeover
Challenge yourself by completing these workouts in addition to the weekly workouts! Goal of this circuit is to complete...
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Bodyweight Sweat Challenge – 42 Day Ultimate Mind & Body Makeover
REPEAT BOTH CIRCUITS 3 TIMES TOTAL 20 Walking Lunges (each side) 10 Push Ups 10 Step Ups...
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7 MINUTES IN HEAVEN – 42 Day Ultimate Mind & Body Makeover
TIME – ACTIVITY 0:00-0:30 – HIGH KNEES 0:30-1:00 – REST 1:00-1:30 – BURPEES (TO GROUND) 1:30-2:00 – REST...
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Total Body Tabata – 42 Day Ultimate Mind & Body Makeover
REPEAT EACH SET OF TWO EXERCISES FOR 4 ROUNDS, EQUALING A TOTAL OF 4 MINUTES PER WORKING ROUND....
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Warm Up – 42 Day Ultimate Mind & Body Makeover
GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...
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