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Day: June 21, 2021

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Toast To The Dad’s with Dry Farms Wine

Happy Father’s Day! I hope you are having a great day celebrating the awesome Dad’s out there! Most celebrations...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Monday Fat Loss Rotation 6/21/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Word of the Week

Word of the Week: PLAY

The word of the week is PLAY. To play is to engage in activity for enjoyment and recreation rather...

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