Day: June 22, 2021
BLOG|Articles
BLOG|Exercise & Recipe Library
BLOG|Exercise & Recipe Library|Articles
Energizing protein-powered salad recipe (inside)
I’m always looking for delicious, healthy, and quick lunch recipes! How about you? I had to share this one...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 6/22/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Bodyweight Core: Perform...
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