Day: August 17, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 8/18/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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You’ve probably got this lurking in your cabinets…
I’ve got a question for you … Do you have a kitchen cabinet, shelf, or drawer that is OVERFLOWING...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 8/17/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More