Day: September 17, 2021
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Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core~Cardio 9/18/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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85% of us use this to power our days
My jaw dropped when I saw this fact a while ago. Did you know that there is a drug...
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